Do you have goals you’ve thought about for years but don’t seem 
to be getting any closer to? These tips, based on research by psychology professor Gail Matthews of Dominican University of California, may help. 1. Write your goals down. Getting the goals out of your...

Are you deluged by an ever-expanding to-do list? For better or worse, everybody is these days....

Do you respond to the "ping" of incoming e-mail the way Paris Hilton responds to a camera? Although it may be tempting to check your e-mail every few minutes—don't. Dropping everything to see who or what might need your attention disrupts concentration, shortens your attention...

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