Self Care

Click here to view the full digital copy of this issue. Some foods have a supersized amount of nutrients and health benefits. If healthy eating is one of your goals this year, try adding some of these superfoods to the menu.   Berries Not only are berries high in...

Reclaim Your Time (and Mind) with a Digital Detox  You may think that being constantly connected to your digital devices is helping you get ahead. But at what cost? Turns out it could be a pretty high one. Nearly one in five Americans say the use of...

Just How Much Water Does the Body Good? Water isn’t just something we need; it’s a part of us. Water makes up approximately 50 to 70 percent of our body weight, according to the Mayo Clinic. The water you take in each day Click here to view...

With at least a partial return to normal on the horizon, it's time to get back in shape Click here to view the full digital copy of this issue.   If you spent any time on social media in the last year, your feed was probably cluttered with...

What Every Woman Needs to Know About Heart Health Click here to view the full digital copy of this issue. The telltale signs were there, chest pain that radiated through her arm, exhaustion, nausea, but like many women who experience these symptoms, Tasya Lacy never suspected that...

Yoga instructor, author, and fierce advocate Jessamyn Stanley is a reluctant role model for the "body liberation" movement By Jackie Krentzman Click here to view the digital copy of this issue.   In 2018, Jessamyn Stanley and a cofounder launched the subscription-based streaming yoga instruction and wellness app, The...