Self Care

A guide for keeping our cognitive abilities sharp as we age At 44, Sujata Venkateswaran has a tough time spontaneously recalling information and retaining it. Sometimes she blanks out on familiar facts and names. There are moments when she forgets where she kept certain things, big and...

Aging isn't easy, but I have too much life left to not fully take care of my body. Click here to view the full digital copy of this issue.   I grew up without a body. Well, I had one, but I barely noticed because, in my world,...

Boost Your Immune System with a Dose of Happiness We all strive for happiness. It nurtures the heart, mind, and soul. And here’s one more reason to be happy: a brighter mood can improve your physical health. Researchers at the University of Virginia and the University of...

Click here to view the full digital copy of this issue. Some foods have a supersized amount of nutrients and health benefits. If healthy eating is one of your goals this year, try adding some of these superfoods to the menu.   Berries Not only are berries high in...

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