Self Care

A deep dive into the emotional, physical, and psychological aspects of aging Click here to view the full digital copy of this issue.   [caption id="attachment_10376" align="alignright" width="504"] Senior women with arms around each other[/caption] Every morning, Bracha Goetz wakes up in her Baltimore home, walks to the mirror,...

Research shows that flexing your creative muscle can reduce stress and anxiety and help you get through troubled times Click here to view the full digital copy of this issue.   [caption id="attachment_10372" align="alignright" width="600"] Colourful artists oil paint palette and brushes close up on plain background[/caption] Kathy Hagler...

Solutions for Surviving Stressful Times Click here to view the full digital copy of this issue.   Wow—talk about a curveball! That’s what one of my clients said at the beginning of the pandemic last year. Yes, no one saw that coming . . . the uncertainty, anxiety,...

5 Minutes with Alexis Vrotsos Click here to view the full digital copy of this issue.   As the chief people officer for Olumo, Alexis Vrotsos aims to know what makes employees happy. Olumo, based in Pleasant Grove, Utah, is a consulting agency that works with companies to...

Click here to view the full digital copy of this issue.   [caption id="attachment_10288" align="alignright" width="441"] Businesswoman relaxing outdoor[/caption] Lauren Chelec Cafritz discovered the power of breath work in her 20s, when she was experiencing anxiety and other health conditions.   During her first breathwork session, “I could feel a panic attack coming...

Why Helping Others Can Help You More  Click here to view the full digital copy of this issue.   [caption id="attachment_10292" align="alignright" width="360"] Closeup shot of two unrecognizable people holding hands in comfort[/caption] Between the pandemic, the economic crisis, and the social unrest we have experienced in the last...

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