Workshop Session 3 Recording

Eating with a Purpose: Aligning Your Food Choices to Support Self-Care, Health, and Wellness
s p e a k e r : Cristina Caro, MBA, RDN, LDN, CAT | Regional Dietitian & Wellness Manager, Sodexo

Everything you eat either adds to your vitality and resilience or detracts from it. Learn to define your eating intentions and eat with that purpose. When your food is connected to your purpose, it can support and fuel your personal eating principles and dynamic lifestyle. Three intentions will be highlighted as well as recommended actions to make the shift.

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