A guide for keeping our cognitive abilities sharp as we age Click here to view the full digital copy of this issue.   [caption id="attachment_10271" align="alignright" width="439"] Left right human brain concept. Creative part and logic part with social and business doodle isolated on white background[/caption] At 44, Sujata...

Aging isn't easy, but I have too much life left to not fully take care of my body. Click here to view the full digital copy of this issue.   I grew up without a body. Well, I had one, but I barely noticed because, in my world,...

Boost Your Immune System with a Dose of Happiness Click here to view the full digital copy of this issue.   [caption id="attachment_10261" align="alignright" width="315"] Confident Black Girl Crossing Her Hands On Chest And Smiling, copy space[/caption] We all strive for happiness. It nurtures the heart, mind, and soul....

Click here to view the full digital copy of this issue. Some foods have a supersized amount of nutrients and health benefits. If healthy eating is one of your goals this year, try adding some of these superfoods to the menu.   Berries Not only are berries high in...

Reclaim Your Time (and Mind) with a Digital Detox  Click here to view the full digital copy of this issue.   [caption id="attachment_10190" align="alignright" width="345"] Black smart phone in chain. Security, data protection censorship and prohibition theme. Isolated on white with clipping path[/caption] You may think that being constantly...

Just How Much Water Does the Body Good? Click here to view the full digital copy of this issue.   [caption id="attachment_10187" align="alignright" width="259"] Glass of water isolated on white background with wave surface level[/caption] Water isn’t just something we need; it’s a part of us. Water makes up...

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