Below are online articles from our many years of publication. Organized by category, access past articles by selecting an area of focus under READ MORE.
Reclaim Your Time (and Mind) with a Digital Detox Click here to view the full digital copy of this issue. [caption id="attachment_10190" align="alignright" width="345"] Black smart phone in chain. Security, data protection censorship and prohibition theme. Isolated on white with clipping path[/caption] You may think that being constantly...
Just How Much Water Does the Body Good? Click here to view the full digital copy of this issue. [caption id="attachment_10187" align="alignright" width="259"] Glass of water isolated on white background with wave surface level[/caption] Water isn’t just something we need; it’s a part of us. Water makes up...
With at least a partial return to normal on the horizon, it's time to get back in shape Click here to view the full digital copy of this issue. If you spent any time on social media in the last year, your feed was probably cluttered with...
What Every Woman Needs to Know About Heart Health Click here to view the full digital copy of this issue. The telltale signs were there, chest pain that radiated through her arm, exhaustion, nausea, but like many women who experience these symptoms, Tasya Lacy never suspected that...
Yoga instructor, author, and fierce advocate Jessamyn Stanley is a reluctant role model for the "body liberation" movement By Jackie Krentzman Click here to view the digital copy of this issue. In 2018, Jessamyn Stanley and a cofounder launched the subscription-based streaming yoga instruction and wellness app, The...
Changing the world's mindset about women will only happen when we, as women, truly begin to support one another. By Cathleen Trigg-Jones Click here to view the PDF of this article. ...
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