DW Life

[caption id="attachment_8187" align="alignleft" width="300"] BE041B[/caption] Oh what a difference 20 years can make, particularly in technology. In 1998, few of us could have imagined we’d be watching videos on a tablet-size screen that fits in a purse or tracking our steps and heart rate with a...

Making strides for better health By Linda Childers If you’re hoping to lose weight or improve your health, don’t be surprised if your doctor says forget CrossFit or even jogging—instead, lace up your tennis shoes and go for a walk. Sure, we’ve all heard about the myriad benefits...

Some of the rules of exercising need a serious update By Antonia Rodriguez The goal is simple: Exercise regularly to stay healthy. The US government’s Physical Activity Guidelines state, “When adults do the equivalent of 150 minutes of moderate-intensity aerobic activity each week, the benefits are substantial. These...

by Katherine Griffin Kelsey Minarik turned a scary blood clot into a business opportunity. Eight years ago, Minarik was flying cross-country to celebrate her 21st birthday in New York when one of her legs swelled up. It was a deep vein thrombosis, a type of blood clot...

[caption id="attachment_7826" align="alignleft" width="225"] Businesswoman sits on an airport luggage conveyor belt with her head in her hands. Horizontal shot.[/caption] How to make your next trip as stress-free as possible By Alexandra Kay Anyone who has spent a few hours sprawled miserably in an airport departure lounge waiting...

Negative thoughts dragging you down? Here’s how you can regain control. By Anna Marrian Many of us fall into the trap of negative thinking. These thoughts flit through our brain, including in the workplace. “My boss doesn’t like my work,” or “I should have spoken up in the...

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