In 1983, Michele Hoskins had hit rock bottom. She was going through a divorce, supporting her three young daughters as a makeup artist and living in her mother’s attic on the South Side of Chicago, near where she had grown up....

When Janet Parker had been at IBM for about 10 years, she realized she had a solid career in place—and panicked. “I had started my career at IBM in sales and was thrilled,” says Parker. ...

You’re busy. you’re interrupted all the time. Your neck hurts from staring at the computer. Okay, time for a break. Here are a few simple ways to interrupt the stress circuits....

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