A guide for keeping our cognitive abilities sharp as we age At 44, Sujata Venkateswaran has a tough time spontaneously recalling information and retaining it. Sometimes she blanks out on familiar facts and names. There are moments when she forgets where she kept certain things, big and...
Aging isn't easy, but I have too much life left to not fully take care of my body. Click here to view the full digital copy of this issue. I grew up without a body. Well, I had one, but I barely noticed because, in my world,...
Boost Your Immune System with a Dose of Happiness We all strive for happiness. It nurtures the heart, mind, and soul. And here’s one more reason to be happy: a brighter mood can improve your physical health. Researchers at the University of Virginia and the University of...
Click here to view the full digital copy of this issue. Some foods have a supersized amount of nutrients and health benefits. If healthy eating is one of your goals this year, try adding some of these superfoods to the menu. Berries Not only are berries high in...
Reclaim Your Time (and Mind) with a Digital Detox You may think that being constantly connected to your digital devices is helping you get ahead. But at what cost? Turns out it could be a pretty high one. Nearly one in five Americans say the use of...
Just How Much Water Does the Body Good? Water isn’t just something we need; it’s a part of us. Water makes up approximately 50 to 70 percent of our body weight, according to the Mayo Clinic. The water you take in each day Click here to view...
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